Massage for the Body, Mind, and Spirit

Massage for the Body, Mind, and Spirit

Massage for the Body, Mind, and Spirit

Massage for the Body, Mind, and Spirit

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Swedish Massage also known as “Traditional Massage”, is the most common and best known type of massage. It is the ultimate in relaxation and stress relief. Typically a full body massage, long flowing strokes are used to re-establish the body-mind connection, improve circulation, flush toxins, and alleviate stress and muscle tension.

60 Minutes $70 / 90 Minutes $90

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Deep Tissue / Trigger Point Therapy targets the deeper layers of muscle, fascia, or connective tissues. This therapy focuses on releasing chronic patterns of tension, relieving chronic pain, working out muscular knots, and breaking up adhesions or scar tissue. This treatment typically focuses on specific areas, and may leave you a bit sore. Usually, you will notice an immediate improvement, but it may require several sessions to correct chronic holding patterns within the body to experience lasting relief and/or change.

60 Minutes $75 / 90 Minutes $100

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Hot Stone Massage is an extremely relaxing and effective massage. Smooth basalt stones are heated to the appropriate temperature then applied along specific points of the body to deliver the most relaxation. Other heated stones are oiled and used as tools to achieve deeper levels of muscle release and pressure is adjusted to the individual needs of each client.

90 Minutes $110

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Thai Massage is often called “lazy man’s Yoga” and is performed on a padded mat on the floor. During a Thai massage, you are fully dressed in comfortable clothing, and no oil is applied. Thai massage is more energizing than more classic forms of massage. Stretching, supported twists, muscle compression, joint mobilization, and acupressure are some of the techniques used during Thai massage. This treatment is wonderful for restoring flexibility, joint alignment, improving posture and range of motion as well as all the benefits of a regular massage.

90 Minutes $100

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Prenatal Massage is a wonderful way for an expectant mother to experience nurturing and relief during her body’s transformation. During pregnancy, many physical and physiological stresses are placed on a woman’s body as it changes to accommodate the fetus and prepare for birth. Massage is a popular complementary therapy during pregnancy. Some of the benefits of a prenatal massage may include: relief of muscular and myofascial pain, reduced stress of weight bearing joints, increased in circulation, and improved labor

60 Minutes $70

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Acutherapy is a painless touch therapy designed to relieve tensions, release adhesions, correct chronic distortions, and promote deep relaxation using specific points along the bodies reflex system to achieve maximum benefits. This massage modality can be used where other massage modalites are contraindicated due to its light touch, gentle nature.

60 Minutes $60

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Reiki is an extremely relaxing and nurturing energy technique used to bring about balance in the body. Reiki is an ancient Japanese technique that uses lifeforce and universal energy to heal and balance the physical and subtle bodies, and is an effective treatment for physical, emotional, and mental imbalances.

60 Minutes $60

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Spinal Touch is a gentle soft tissue technique used to detect and correct postural distortion bringing the body back into balance and harmony. The client is first evaluated on a postural analysis board to determine current distortions and tensions they are experiencing. After this initial assessment, the client is placed on the treatment table, and gentle touch is applied at very specific points along the spine, neck, and abdomen. After the treatment is completed, the client is once again evaluated on the Postural analysis board to determine the amount of physical change experienced. This is a wonderfully relaxing yet effective therapy that can reduce chronic pain and distortion.

50 Minutes $50

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Sports Massage is used before and after athletic events or exercise. The purpose of this massage is to prepare athletes for peak performance, to drain away fatigue toxins, to relieve swelling, to reduce muscle tension, to promote flexibility, to speed recovery, and to prevent injuries. A variety of different techniques are typically used and individualized to specific client needs and goals.

60 Minutes $75

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